Every day is a choice, choose well.
Your ability to live at your highest level may be challenged, some days are harder than others. Life continually surprises you, but at times the surprises are wonderful and amazing.
You don’t need to say everything you think, you don’t need to act on every thought, and sometimes taking a deep breath truly does make a difference.
Being kind and doing all the good you can not only improves the world around you, but that kindness and goodness is beneficial to the quality of your life as well.