Soulful Sunday – Clean Something Out Today!

Use today as a fresh start to the new week & clean something out.

Choose one thing to work on today and clean it out – pick a drawer, a room, a briefcase or pocketbook, a car, mail, bills, emails, a closet. Pick something that you can complete today so that you can experience a sense of accomplishment.

Now pick something inside to clean out – negativity, resentment, envy, procrastination, fear, avoidance.

As you do your physical cleaning let your mind work on the other aspect of yourself you would like to see gone as well, let the time of cleaning be both a physical and emotional experience.

When your task is done make sure to appreciate the cleanliness, the openness, the release of stress and the sense of control. Make sure not to fill this new space – physical & emotional – will more “stuff”. Only allow items or thought that support positivity, accomplishment or a sense of order back in.

Give yourself the gift of a fresh start!

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter